The Blueprint

your premium transformation experience

This fully custom program is designed for women who have the drive but need the direction. Maybe you’ve been doing all the right things- eating clean, working out, drinking water- but year after year you seem to fluctuate between the same 5-10lbs on the scale. Whether you’re just getting started on your fitness journey, or you’re ready to take your body composition goals to the next level, the Blueprint will remove decision fatigue from you and lay out your path to success.

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What’s Included

  • A young woman with long blonde hair, tattoos on her arms, and a septum piercing is lifting a dumbbell during a workout in a gym.

    Workouts

    In the gym or at-home, tailored to your schedule so that they fit into even the most hectic schedules.

  • A tray of assorted foods including grilled meat, various cheeses, pickles, dried dates, candied ginger, sliced fruit, guacamole, and salsa, with bowls of chips, guacamole, and salsa.

    Nutrition

    Real food that you enjoy that promote a healthy gut, improved energy, and reduced inflammation (goodbye bloating)

  • A woman with tattoos on her arm and a nose ring taking a selfie in a home gym. She is wearing black athletic wear and standing with her arms crossed. There are black dumbbells, a wooden box, a green exercise ball, and wall-mounted workout equipment in the background.

    Accountability

    Support like you’ve never had before. Real-time messaging to problem solve together and face-to-face check-in calls for unmatched accountability.

  • A group of seven young women standing outdoors on grass, with trees and cloudy sky in the background, smiling at the camera.

    Community

    Prepare to be surrounded by strong women who support your wins, struggles, and everything in between. Community calls and a group chat keep this family fully supported.

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transformations

Side-by-side comparison of a woman before and after weight loss, wearing black and patterned underwear, standing indoors.
Side-by-side photos of a woman taking mirror selfies in a bathroom, showing before and after weight loss transformation.
Side-by-side comparison showing a woman's fitness transformation, with the left image depicting her before and the right image after. She's wearing a black sports bra and black shorts in both images.
Side-by-side comparison photos of a woman in athletic wear, showing noticeable physical transformation.
Side-by-side comparison of two women showing weight loss progress. The woman on the left has a larger body and is wearing a striped sports bra and green shorts. The woman on the right has a slimmer figure and is wearing a gray sports bra and black sh
Side-by-side comparison of two women showing physical transformation, both wearing black sports bras and shorts, with a noticeable difference in body tone and muscle definition.
Comparison of a woman's in-progress fitness transformation, showing front and back views before and after workout progress
Side-by-side comparison of a woman before and after weight loss, wearing black and purple sports bras with matching underwear, standing in front of a bookshelf in a room with a patterned rug.
Side-by-side comparison of a woman before and after losing 23 pounds over 6 months. In the 'before' photo, she is wearing a maroon and black sports bra and black underwear, with a fuller figure. In the 'after' photo, she is wearing a gray sports bra
Side-by-side comparison photo of a woman showing weight loss progress, with a before photo on the left and an after photo on the right.
Side-by-side comparison of a woman's fitness progress, showing a before photo on the left with more body fat and an after photo on the right with a toned physique.
Side-by-side comparison of a woman before and after weight loss, wearing a black tank top and light gray shorts.
Comparison of a woman before and after fitness transformation, showing weight loss and toned physique.
Comparison photos of a woman showing her body transformation over time. In the top left, she wears a red sports bra and black shorts, standing sideways. In the top right, she is in a black sports bra and black shorts, facing sideways. In the bottom l
Side-by-side comparison of a woman's physique before and after weight loss, wearing workout clothes, standing against a plain wall.
Side-by-side comparison of a woman before and after fitness transformation, showing increased muscle definition and lower body fat.
Side-by-side comparison photo of a woman showing before and after fitness transformation, with visible weight loss and muscle definition.

Success stories

  • Side-by-side before-and-after fitness progress photos of a woman flexing her arm and showing her toned physique, wearing a brown sports bra and black shorts in the first photo and a blue sports bra and black shorts in the second.

    Jena

    Jena started as an in-person training client in 2023, then transitioned online with us in 2024. Over the last two years she has found a passion for lifting and has lost 30lbs in the most sustainable way since we met. Her body composition has completely transformed and she’s stronger now in her forties than she’s ever been.

  • Side-by-side comparison of a woman taking mirror selfies, showing physical transformation with a slimmer waist and toned physique.

    Leighann

    Leighann came to us around 3 months postpartum after having a c-section with her first babe. She set out to regain confidence as a new mom and attain a strong and lean body. She achieved 24lbs down in just 3 months with us, landing her at a total of 80lbs lost since her pregnancy. We navigated keeping her milk supply high and managed sleepless nights.

  • Side-by-side and front-facing photos of a woman showing changes in her body, with the top images before and the bottom images after a fitness or weight loss journey.

    Jojo

    Jojo came to us having been put on a supplement regimen of over 80 different supplements. Her goal was to not only change her body composition and lose some weight but to fully take control of her health. She knew she was capable of achieving results with some hard work and lifestyle changes, and she was right. She’s down to just a couple of essential supplements now and feeling her best sitting at her lowest bodyweight since before the pandemic!